Fixing heel pain - Graston method for plantar fasciitis
If you're dealing with that sharp, stabbing heel pain every morning, you've probably wondered if the graston method for plantar fasciitis is actually worth the hype. It's that specific, localized agony that makes those first few steps out of bed feel like you're walking on LEGOs or broken glass. I've talked to so many people who have tried everything—new shoes, expensive inserts, frozen water bottles, and endless calf stretches—only to find themselves still limping by lunchtime. ...